Tag Archives: self-care

100 Days of Solitude

Kids in elementary school make a big deal of their first 100 days. With ziploc bags filled with popcorn kernels, popcicle sticks and macaroni, they throw a big party. Marking 100 day milestones for grownups is a little less festive. … Continue reading

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Moderation is not my friend: Why sugar is my devil.

Moderation is not my friend. I am an all or nothing kind of lady. Especially when it comes to sugary deliciousness. But I want to live long enough to be able to force feed my grandchildren Pixie Stix before sending … Continue reading

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My Keto World

You may hear me talk about “keto”, my diet, way of eating, or exercise in losing the flub. Before I got pregnant with my youngest daughter, I had lost 65 lbs in 4 months on the Dr. Bernstein diet. Very … Continue reading

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